Why Is My Dog Suddenly Hyper at Night? [How to Calm Them]

Dec 19, 2025

A border collie chasing a glowing frisbee at night.

Your pup's zoomies might have you wondering, “Why is my dog suddenly hyper at night?” It's a common question for many dog owners after a long day.

Some dogs seem to save their biggest bursts of energy for bedtime. This late-night excitement usually points to excess energy, boredom, or just a need for more physical and mental stimulation before sleep. But don't worry, your furry friend's midnight madness has an explanation.

What Does It Mean When a Dog Is Suddenly Hyper at Night?

A dog howling at the moon in a window at night.

When a dog gets wild after dark, it often means they still have energy left from the day. Dogs can act extra hyper at night if they have not had enough physical activity or mental stimulation. That sudden burst may also come from excitement or anxious behaviors. Many pet parents notice this during the evening, when the house quiets down, but their dog still feels ready to move or play.

That extra energy does not always show up in small ways. Sometimes it comes out fast and all at once.

The "Zoomies" Explained

Those wild sprints around the house? They're called frenetic random activity periods (FRAPs), better known as the"zoomies." A lot of dogs, especially puppies, get them when they have extra energy to burn. It's their natural outlet for play and excitement.

You might see your dog race in circles, bounce off the couch, or dash through rooms like a blur. This common behavior is perfectly normal and often a sign of joy, release, or needing more physical activity throughout the day.

When Nighttime Energy Is Normal vs. When It's a Concern

Some nighttime bursts are totally fine. It's just your dog shaking off excess energy before bed. Many canines, especially younger ones, go through short spurts of play before they finally settle.

But if your pet's behavior feels restless, frantic, or paired with whining or anxious habits, it might point to discomfort, stress, or a disorder. Older dogs showing sudden changes could also be dealing with cognitive dysfunction.

Signs Your Dog Is Restless or Overstimulated

A restless dog at night can show several telltale signs that they need help settling down. Spotting them early can make nighttime routines smoother.

Pacing or Circling. Your dog can't seem to settle or keeps moving from spot to spot.
Whining or Barking. Vocal sounds may show nervous or upset feelings.
Panting or Trembling. Signs of overexcitement or worried thoughts.
Jumping or Pawing. A need for attention or a cue for playtime.
Chewing or Digging. Common in dogs with pent-up energy or boredom.

Common Reasons Dogs Get Hyper at Night

Many canine pets use nighttime as their last chance to burn off excess energy, especially if their day felt too quiet. Understanding what sparks that sudden activity helps you handle it better.

Pent-Up Energy and Lack of Exercise. Without enough physical activity, energy builds up fast.
Boredom or Insufficient Mental Stimulation. Dogs need brain games and play to stay balanced.
Changes in Routine or Environment. New schedules or settings can throw off sleep patterns.
Anxiety or Separation Stress. Worry or fear of being alone can make dogs restless.
Discomfort, Soreness, or Health Issues. Any irritation or aches can disrupt rest.
Noise Sensitivity or Disruptive Surroundings. Sudden sounds keep dogs alert and uneasy.
Late-Night Feeding or Treat Timing. Eating too close to bedtime can keep energy high.
Breed Tendencies and Natural Energy Levels. Some breeds, like Border Collies or Australian Shepherds, stay active longer.

How Routine and Environment Affect Your Dog's Nighttime Behavior

Dogs thrive on rhythm and predictability. A consistent bedtime routine signals when it's time to rest, helping your buddy relax more easily. Sudden changes, like different feeding times or skipped walks, can confuse them and cause bursts of energy at night.

Lighting, temperature, and noise also play a big part. Too much brightness or a noisy TV can make it hard for dogs to settle. A serene, dim, and cozy environment supports smoother sleep schedules and fewer restless nights.

Dogs More Prone to Nighttime Energy Bursts

Some dogs are just wired with more pep than others. Certain breeds and life stages naturally bring a little extra zip after dark.

High-Energy Working Breeds. Border Collies, Australian Shepherds, and other active dogs often need more evening exercise.
Young Dogs and Puppies. A puppy's behavior includes bursts of excitement as they learn boundaries.
Senior Dogs With Irregular Sleep Cycles. Older dogs may wake more often due to shifting sleep patterns or reduced mobility.

How To Calm a Dog That's Suddenly Hyper at Night

If your dog turns bedtime into playtime, a few tweaks can help bring peace back to your evenings. Simple habits can change the dynamic at home.

Extend Evening Walks and Playtime. Add extra physical activity to release built-up energy.
Use Puzzle Toys and Brain Games. Mental stimulation keeps dogs engaged and satisfied.
Keep Feeding and Potty Breaks Consistent. A steady schedule helps your pooch anticipate rest.
Limit Stimulating Activities Before Bed. Avoid rough play or loud toys near bedtime.
Provide a Quiet, Comfortable Sleep Space. Create a calm zone where your dog feels secure.
Try Calming Music or White Noise. Gentle sounds can soothe worried or restless dogs.

Holistic Solutions for Nighttime Restlessness

Natural methods can bring calm to restless dogs without overcomplicating things. These gentle approaches work well for pups who need a little extra help winding down at night.

Natural Soothing Methods
Aromatherapy and Calming Scents
Gentle Massage and Physical Touch
Maintaining a Peaceful Sleep Environment

Natural Soothing Methods

A quiet evening walk, gentle petting, or calm bonding time can ease your dog into rest. These small moments help release excess energy and build comfort.

Try mixing in short training sessions or slow play with favorite toys to keep things light and positive. Creating this relaxed rhythm before bed teaches your pup that nighttime means peace, not playtime.

Aromatherapy and Calming Scents

Lavender, chamomile, and cedarwood are famous for their soothing effects on canine companions. Just a few drops in a diffuser or spray on bedding can make bedtime cozier.

Always choose dog-safe oils and keep them out of reach. A gentle scent in the room can signal to your pup that it's time to settle.

Gentle Massage and Physical Touch

A slow, gentle massage can help your dog release muscle tension and ease into rest. Light strokes along the back, shoulders, and chest calm the body and mind.

Physical contact also builds trust and helps reduce anxious behaviors that cause nighttime restlessness. Add this to your bedtime routine, and your pup will start associating it with calm, comforting sleep.

Maintaining a Peaceful Sleep Environment

A quiet, dim space helps signal that it's time to settle. Keep your dog's bed away from loud TVs, bright lights, or heavy foot traffic. Soft blankets and familiar scents work well, too.

Adding calming sounds or a white noise machine can help drown out distracting sounds. A comfortable, safe space makes it easier for your pooch to drift off without fuss.

How CBD for Dogs May Help

CBD works naturally with your pet's body to promote calm and reduce restlessness without any "high." Many dog parents use it to help manage excessive energy, worried thoughts, or trouble sleeping. High-quality CBD pet products made with all-natural ingredients can offer soothing effects, helping your furry buddy unwind after a long, active day.

HolistaPet CBD Products for Hyper Pups

HolistaPet offers trusted, vet-approved wellness products made with all-natural, non-GMO ingredients. Our broad-spectrum CBD contains no THC, so your dog gets only calming benefits. Each product is vegan, gluten-free, dairy-free, and proudly made in the USA for pet parents who want safe, effective care.

CBD Calming Chews for Emotional Balance. Peanut butter flavor, 30 soft chews per jar, 150–600 mg total CBD, crafted for peace and comfort.
CBD Dog Treats for Anxiety and Routine Changes. Made with chamomile, L-theanine, and superfoods like hemp seed powder and pure CBD oil for calm energy.
Fast-Acting Calming CBD Oil for Restless Dogs. Dropper bottle for easy dosing, broad-spectrum CBD + hemp seed oil, 0% THC, and natural ingredients only.

Building the Perfect Bedtime Routine for Your Dog

Start by keeping evening walks and playtime consistent, followed by calm moments like gentle petting or a soothing treat. Predictable patterns help dogs feel secure and ready to rest.

Make the environment cozy with dim lights, soft bedding, and quiet sounds. Reward calm behavior with small treats or praise. Combine this routine with natural support like calming music or HolistaPet CBD for smoother nights.

When To Consult a Veterinarian

If your dog's nighttime bursts come with distress, crying, or sudden shifts in behavior, it's time to check in with a veterinarian. Persistent restlessness, heavy panting, or whining can point to discomfort or health concerns that need attention.

Older dogs with new sleep issues may face mobility trouble or cognitive changes. A professional can rule out anything serious and guide you on treatment options or adjustments to your dog's routine for better rest.

FAQs About Dogs Being Hyper at Night

Why is my puppy hyper at night?

Puppies often have extra energy because their bodies and minds are still growing. They might nap too much during the day, leaving them ready to play when you're winding down. Adding more playtime and short training sessions throughout the day helps balance that energy. A consistent bedtime routine teaches them when it's time to settle. Patience and structure go a long way during this stage.

Will my dog grow out of nighttime zoomies?

Most dogs calm down as they age and get into a steady routine. Puppies and young dogs simply have more energy to burn. With regular exercise, mental stimulation, and proper sleep schedules, those wild bursts become less frequent. Many dogs still get an occasional zoomie, but it's usually shorter and easier to manage.

Can CBD really help calm my dog at night?

CBD may help dogs feel calmer and more balanced before bedtime. It interacts naturally with their body to help ease worried or restless thoughts. Many pet parents notice their dogs sleep better after using high-quality CBD products. Always choose trusted brands made for pets, like HolistaPet, to keep things safe and effective.

Should I let my dog sleep in my bed to reduce anxiety?

If it helps both you and your pup rest better, it's perfectly fine. Some dogs feel more secure and relaxed being close to their favorite human. Others may do best in their own bed nearby. The key is setting boundaries that work for your comfort and your dog's need for reassurance.

Final Thoughts: Helping Your Dog Rest Easy

Nighttime hyperactivity doesn't have to keep you or your pup up. With a steady routine, enough physical activity, and gentle calming methods, your furry friend can learn to wind down naturally. Understanding your dog's needs helps you guide them toward peaceful nights and happier days.

For extra support, HolistaPet offers natural wellness products made with care and backed by science. Our calming CBD treats, oils, and chews give pet parents trusted options to help dogs rest easy naturally and safely.